Postpartum Exercise

Fourth Trimester

Getting Your Body Back | Postpartum Exercise

Most moms are anxious to lose their baby weight. So which postpartum exercises give moms the most "bang for their buck"? Do trainers recommend cardio or weight lifting? How soon after delivery is safe? We'll answer these questions, plus provide demonstrations of exercises to help moms stay healt… READ MORE

Oct 11, 2019
By: Kendra Whittle

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