Cross-Training for Runners | Staying Healthy and Happy

As we enter the fall season of sports, cross country season is kicking into high gear. Middle and high schoolers across the country are starting to build up the mileage for when meets start in a few weeks. Many of these young athletes will be running six days a week at the peak of the season, giving… READ MORE

Aug 14, 2018
By: Terra Blatnik, MD