Teen Sleep Habits

Teens & Young Adults

Is Your Teen Getting Enough Sleep?

How much sleep does a teenager need? While there are individual differences, it is recommended that on average, adolescents need 8.5-9.5 hours of sleep a night. One study found that 2/3 of high school students get less than seven hours of sleep and another found that 33 percent of teens reported f… READ MORE

Mar 20, 2018
By: Kerry Prout, PhD

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