General Health & Wellness • Mar 21, 2019

Child Exercise | Best Practices to Encourage Children to Move

As parents, we know that exercise is important for our children. But how active should kids be? The American Heart Association recommends that children ages 6-17 be active for at least 1 hour per day. In this video, Dr. Chesney Castleberry gives advice on how you can encourage your child to meet that goal and lead a healthy heart lifestyle during their growth and development.