Meet the Expert

Kendra Whittle

Strong girls make a strong world, and it’s my job to make sure my daughters know that. My two girls, Harper and Margot, are going to do big things someday – and one of the best things about being their mom is that I’ll get the front row seat. But for now, it’s all about blowing bubbles, mast... View More

Fourth Trimester • Oct 11, 2019

Getting Your Body Back | Postpartum Exercise

Most moms are anxious to lose their baby weight. So which postpartum exercises give moms the most “bang for their buck”? Do trainers recommend cardio or weight lifting? How soon after delivery is safe? We’ll answer these questions, plus provide demonstrations of exercises to help moms stay healthy.

Find a Doctor Request an Appointment Subscribe